FIGHT DEPRESSION WITH LAUGHTER

Laughter To Fight Depression

Laughter is the elixir of life. Nothing fights depression like a good laugh. Humor is the best medicine to all life's ills. Laughing does not mean not being too serious. The use of laughter to fight the onset of depression helps to promote clear thinking. It is a blessing amidst the hectic life styles we lead to be able to laugh depression away.

It pays well to identify a stressful situation. Many times, even if we allow a stressful condition to get the better of us and our body reacts within and out of physical response, we hardly see that the reaction is triggered by stress. This also happens when the causes of stress are there long enough for them to become a part of our lives.

The use of laughter to fight the onset of depression is a great way to combat associated effects on the body. The effects of laughter to fight the onset of depression include the fact that the emotions you experience directly have a reduced effect on the immune system, keeping you healthy.

The resultant positive emotions that are generated around laughter create many neuro-chemical changes. These changes in turn act like a buffer against the immuno-suppressive effects of depression. The benefit of laughter to fight the onset of depression or stress can be felt every time you are able to see the lighter side of an otherwise difficult situation. Within the blood stream, these have an immuno-suppressive effect and harm other related body functions. The use of laughter to fight the onset of depression is the result of in depth studies and within the human body help to fight depression.

Laughter increases the activities of the T cells that have suppresser receptors and the result is pure magic! It provides good cardiac conditioning. The use of laughter to fight the onset of depression reduces stress hormones like euroendocrine hormones—epinephrine, cortisol and dopac. It helps those plagued by various respiratory ailments. It increases muscle relaxation and increases the blood circulation.

Laughter also raises levels of T-cells that fight infection. The use of laughter to fight the onset of depression increases the disease destroying antibodies called B-cells. All in all, laughter generates great happiness. There are many online resources that provide audio and video stimulation to induce the right atmosphere for laughter.

Depression usually starts small and before you know it, you could be in an acute depression patient. It's important to see the signs early and introduce ample opportunities of laughter in your daily life. This will help you relax and keep the stress out because it is this level of stress that can keep increasing and corner you. Depression will not only affect your lifestyle making you a recluse and cause unnecessary anxiety situations, it will even affect the lives of near and dear ones. This will be a worrisome situation for people who love you. There's a lot you can do to combat depression on the personal front and the simplest I to smile through it so get some laughter back in life because being joyous is healthy

FROM FINISH  YOUR DEPRESSION