Six ways to keep smiling

Six ways to keep smiling

Difficult to remain calm amidst the general panic ... Not freaking out , turn to soft and natural practices that are sure to bring smiles . With a specialist, or at home , 6 methods to discover.

relaxation therapy

Synthesis of Eastern meditation techniques, yoga and Western relaxation, relaxation therapy combines the voluntary concentration passivity. Widely used in the preparation of elite athletes , it can optimize the potential of each.

Personalized active harmonization

Inspired Center stress management , American and developed by Dr. Darras , a member of the World Research Association in New York , this technique fitness oxygen head and relaxes the body.

Shiatsu massage

Japan officially recognized therapy, massage soothes , restores vitality and dynamism in a few sessions . It is played with the hands, fingers and thumbs. Ideally, it can be done through clothing in the office or coffee .

Massage on the beach ...

Massages beach if you enjoy holidays and pleasures of idleness to give you a break well-being? Very fashionable , the massages at the water's edge have no such city dwellers to relax stressed. Thai massage , Ayurvedic or California ... Focus on the techniques that will help you reconnect with tactile sensations also delicious and unexpected .

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reflexology

This is great ! And because this method is practiced at the soles of the feet can locate tensions and unlock . It activates blood circulation, clearing the constraints of the day.

Music Therapy

The body is an ear and , according to our roots and our history , there is music and sounds relaxing power plunge the individual into sound sensations of regenerative bathroom. Discover the sounds that relax you .

the malaxothérapie

To switch moods and manage stress peaks in a jiffy , nothing like kneading an object, because in hand converge our nerve endings.

FROM DOCTISSIMO.MA