Laugh , laugh , laugh - there are many benefits
One thing that you should do today to improve your well-being is to have a good laugh. It feels good to laugh and benefits you in many different ways . This article will look at the many benefits and offer tips to ensure you get more laughter in your life.
physiological benefits
Numerous studies have examined the benefits laughter brings to the organization. When we laugh , it triggers the part of the brain known as the nucleus accumbens, which in turn releases the chemical dopamine. When dopamine is released , the mood is increased. In addition , laughter helps release muscle tension in our body that help us relax . It affects the diaphragm , abdominal muscles and shoulders.
Laughter is good for the heart , which is also a muscle. Research has shown that watching a funny movie improves the function of blood vessels. This change reduces the risk of cardiovascular disease . It can also help lower blood pressure. In addition, it can provide a boost to the immune system , helping to prevent the disease in distance . When we laugh there is increased production of immune cells and the gamma used to raise immune interferon .
In 1979 , Norman Cousins prescribed his own laughter therapy , which participates to watch episodes of Candid Camera and Marx Brothers . He suffered from ankylosing spondyliti (which inflames the joints and spine ) and found not only reduces pain treatment, but the inflammation has also decreased. According to Cousins, laughter releases endorphins , which help relieve pain. Presumably it can help people who suffer from chronic pain.
Some research has suggested that laughter burns more calories. Died laughing at a comedy has been shown to burn calories and 20% increase in heart rate compared to watch a race documentary mill.
Laughter can be a good antidote to stress. When we are stressed , the hormone cortisol enters the bloodstream . If it was not controlled ( ie you remain in a state of stress) , it can cause problems including : high blood pressure, lowered immunity and blood sugar imbalance , which can lead to diabetes . However , laughter has been found to lower cortisol levels .
psychological benefits
As we have seen , laughter is a great way to reduce the physical symptoms of stress. It also helps us psychologically and is a great way to relieve tension . Being able to laugh at life , you and your situation puts you in a better position to cope. It can even help prevent burnout for people who hold very demanding jobs , such as health care professionals working with terminally ill patients .
Have laughter in your life can act as a buffer against the reality that life is not always great. Research has shown humor was associated with a return to life satisfaction for those who had suffered physical illness . It can also aid recovery from depression. Recent research at the University of Utah found that recently bereaved spouses who have lived more humor and laughter into their lives had better adjustment to their loss , suffer less pain and depression as a result.
Being able to laugh at yourself and the mistakes you make helps you to recognize that when errors occur , they are not the end of the world . Seeing the lighter side of life helps really put things in perspective. Life can not be all bad , if there is still something to laugh . It can help a person rise to a challenge , rather than be defeated by it. No wonder , it is an indication of good self-esteem. You are able to put on your guard and let people see that you are open to having fun . In addition , you do not worry about what others think .
Laughing throughout wellness offer a great person and the sense of control. It can help a person to recognize that life and its difficulties are not forced on them.
Social benefits
Laughter is a social thing . Although you can sit and watch a funny movie on your own , it is always a pleasure to laugh with friends and share jokes and funny stories . The great thing about it is laugh is contagious. You laugh , laugh. So many people can benefit from what began as a small laugh of a person. It is not surprising , laughing can help reduce conflicts - providing people laugh together, rather than at the expense of another.
Laughter can help bring people together. Research by Fraley and Aron supports this idea. Pairs of strangers worked together on a task that is caused laughter, or a more serious task. Then the foreigners who had laughed together like their partner more and feel closer to them .
Humor also plays an important role in the workplace. It can bring pleasure and increase the sense of cohesion. It can bring more than colleagues mock questions that only those who work there can understand. Especially , it can help release tension that has been accumulated in the working environment for some time .
Tips for regular injection laughter in your life
You really should not need this advice , as everyone knows laughter. Yet sometimes life can be a bit much, so it's always good to be aware of the possibilities of laughter.
Laugh at yourself. This may not be easy, but life does not seem as bad when you are able to do this . You do not have to be derogatory , just when you make a mistake , said something stupid , and so on . You will feel more confident when you do not take yourself or life too seriously. Let your defenses down for a moment and laugh instead .
Go see a comedian .
Do not laugh at the misfortune of others . Instead , reach out and help .
Do not be afraid to laugh out loud in public. Do not stifle your laughter . Worried people will look at you ? Who cares - think of the benefits that laugh offered. Remember laughter is contagious.
Laugh with others rather than others. It is important to make this distinction. Make a fool of another in order to get a laugh is not the way to go.
Look for the lighter side of the situation . Even if you do not have to share with others , know that it is there.
Make someone laugh . Make an effort to cheer up a friend or family member . Look for opportunities to bring a smile on a child's face .
Try some laughter yoga . This is a relatively new concept that combines the benefits of laughter with the benefits of yoga . Classes are available in 60 countries.
Read sites that make you laugh .
Read light books.
Watch your favorite comedy .
Share funny memories with your friends and family.
When you have a bad start to the day, laughing with others. Do not let it ruin the rest of your day .
The next time you are sick at home , stick a comedy . It will help you last time, raise your spirits and you can get better sooner.
Do not be a grumpy boss. Employees appreciate the humor in their managers and work more effectively as a result.
Humour is a personal thing . As such , you can be the one who decides what comedies are funny comedians who make you laugh. Do not waste your time watching something that irritates only you believing you should find it funny .
As you go about your day, keep an eye on funny things to you and other people laugh. It can change the way you perceive the world
One thing that you should do today to improve your well-being is to have a good laugh. It feels good to laugh and benefits you in many different ways . This article will look at the many benefits and offer tips to ensure you get more laughter in your life.
physiological benefits
Numerous studies have examined the benefits laughter brings to the organization. When we laugh , it triggers the part of the brain known as the nucleus accumbens, which in turn releases the chemical dopamine. When dopamine is released , the mood is increased. In addition , laughter helps release muscle tension in our body that help us relax . It affects the diaphragm , abdominal muscles and shoulders.
Laughter is good for the heart , which is also a muscle. Research has shown that watching a funny movie improves the function of blood vessels. This change reduces the risk of cardiovascular disease . It can also help lower blood pressure. In addition, it can provide a boost to the immune system , helping to prevent the disease in distance . When we laugh there is increased production of immune cells and the gamma used to raise immune interferon .
In 1979 , Norman Cousins prescribed his own laughter therapy , which participates to watch episodes of Candid Camera and Marx Brothers . He suffered from ankylosing spondyliti (which inflames the joints and spine ) and found not only reduces pain treatment, but the inflammation has also decreased. According to Cousins, laughter releases endorphins , which help relieve pain. Presumably it can help people who suffer from chronic pain.
Some research has suggested that laughter burns more calories. Died laughing at a comedy has been shown to burn calories and 20% increase in heart rate compared to watch a race documentary mill.
Laughter can be a good antidote to stress. When we are stressed , the hormone cortisol enters the bloodstream . If it was not controlled ( ie you remain in a state of stress) , it can cause problems including : high blood pressure, lowered immunity and blood sugar imbalance , which can lead to diabetes . However , laughter has been found to lower cortisol levels .
psychological benefits
As we have seen , laughter is a great way to reduce the physical symptoms of stress. It also helps us psychologically and is a great way to relieve tension . Being able to laugh at life , you and your situation puts you in a better position to cope. It can even help prevent burnout for people who hold very demanding jobs , such as health care professionals working with terminally ill patients .
Have laughter in your life can act as a buffer against the reality that life is not always great. Research has shown humor was associated with a return to life satisfaction for those who had suffered physical illness . It can also aid recovery from depression. Recent research at the University of Utah found that recently bereaved spouses who have lived more humor and laughter into their lives had better adjustment to their loss , suffer less pain and depression as a result.
Being able to laugh at yourself and the mistakes you make helps you to recognize that when errors occur , they are not the end of the world . Seeing the lighter side of life helps really put things in perspective. Life can not be all bad , if there is still something to laugh . It can help a person rise to a challenge , rather than be defeated by it. No wonder , it is an indication of good self-esteem. You are able to put on your guard and let people see that you are open to having fun . In addition , you do not worry about what others think .
Laughing throughout wellness offer a great person and the sense of control. It can help a person to recognize that life and its difficulties are not forced on them.
Social benefits
Laughter is a social thing . Although you can sit and watch a funny movie on your own , it is always a pleasure to laugh with friends and share jokes and funny stories . The great thing about it is laugh is contagious. You laugh , laugh. So many people can benefit from what began as a small laugh of a person. It is not surprising , laughing can help reduce conflicts - providing people laugh together, rather than at the expense of another.
Laughter can help bring people together. Research by Fraley and Aron supports this idea. Pairs of strangers worked together on a task that is caused laughter, or a more serious task. Then the foreigners who had laughed together like their partner more and feel closer to them .
Humor also plays an important role in the workplace. It can bring pleasure and increase the sense of cohesion. It can bring more than colleagues mock questions that only those who work there can understand. Especially , it can help release tension that has been accumulated in the working environment for some time .
Tips for regular injection laughter in your life
You really should not need this advice , as everyone knows laughter. Yet sometimes life can be a bit much, so it's always good to be aware of the possibilities of laughter.
Laugh at yourself. This may not be easy, but life does not seem as bad when you are able to do this . You do not have to be derogatory , just when you make a mistake , said something stupid , and so on . You will feel more confident when you do not take yourself or life too seriously. Let your defenses down for a moment and laugh instead .
Go see a comedian .
Do not laugh at the misfortune of others . Instead , reach out and help .
Do not be afraid to laugh out loud in public. Do not stifle your laughter . Worried people will look at you ? Who cares - think of the benefits that laugh offered. Remember laughter is contagious.
Laugh with others rather than others. It is important to make this distinction. Make a fool of another in order to get a laugh is not the way to go.
Look for the lighter side of the situation . Even if you do not have to share with others , know that it is there.
Make someone laugh . Make an effort to cheer up a friend or family member . Look for opportunities to bring a smile on a child's face .
Try some laughter yoga . This is a relatively new concept that combines the benefits of laughter with the benefits of yoga . Classes are available in 60 countries.
Read sites that make you laugh .
Read light books.
Watch your favorite comedy .
Share funny memories with your friends and family.
When you have a bad start to the day, laughing with others. Do not let it ruin the rest of your day .
The next time you are sick at home , stick a comedy . It will help you last time, raise your spirits and you can get better sooner.
Do not be a grumpy boss. Employees appreciate the humor in their managers and work more effectively as a result.
Humour is a personal thing . As such , you can be the one who decides what comedies are funny comedians who make you laugh. Do not waste your time watching something that irritates only you believing you should find it funny .
As you go about your day, keep an eye on funny things to you and other people laugh. It can change the way you perceive the world
FROM ENERGIKA
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