8 Reasons why you should laugh more often
We regularly reads : "Stay young and laugh ." This is a very pertinent advice . He is so there really is laughter clubs , and it works pretty well.
I have no problem to laugh every day , but this may be your problem . Laughing does not make you immature. It is not because you are an adult you no longer have the right to laugh, and I hope you are aware . Dare to laugh, and do not limit yourself to laugh, this is a sign of good health.
Fun is important, if you do not have fun in life, then why live ? ...The benefits of laughter
I have no problem to laugh every day , but this may be your problem . Laughing does not make you immature. It is not because you are an adult you no longer have the right to laugh, and I hope you are aware . Dare to laugh, and do not limit yourself to laugh, this is a sign of good health.
Fun is important, if you do not have fun in life, then why live ? ...The benefits of laughter
# 1. Benefit of laughter 1: Anti Stress
You are likely to stress easily? Laughter is a natural antidote against stress. When we laugh , it secretes endorphins. These are hormones that have analgesic properties : they reduce the production of adrenaline and cortisol , which are generated by ... stress.
Laughter allows us to properly oxygenate the brain and is a muscle relaxant. Because the contraction of the diaphragm stimulates organs nearby: liver, stomach, instestin , spleen ... Your face, neck, abdomen and arms are relaxed.# 2 . Benefit of laughter 2: Reduction of anxiety, insomnia and depression
If you Souffez migraines that you are depressed , anxious or insomniac , laughter can improve your condition!# 3 . Benefit of Laughter 3: Immune System
You know that little thing that prevents you from getting sick or fight against infections , called the immune system. However anxiety, depression and anger weaken the immune system . Laughter increases the antibodies in the mucous membranes of the nose rate , and respiratory tract. It also helps increase resistance to cancers . Food, sport and laughter are a trio of thunder against many diseases , I hope you take care .
It would reduce the risk of cardiovascular diseases such as myocardial infarction.# 4. Benefit of laughter 4: Exercising20 minutes of laughter bring as much or more than a jog in terms of sense of well -being. According to Dr. William Fry, 1 minute of laughter is equivalent to 10 minutes of rowing. He asks a lot of muscles and helps massage the abdominal organs . And you are looking to make your 30 min sports day, LAUGH !# 5. Benefit of laughter 5: Reduction in blood pressures
Laughter improves blood circulation and oxygenation of the heart, thereby reducing the risk of clots. More after some experiments, blood pressure is lower after a few minutes of laughter .# 6 . Benefit of laughter 6: Reducer Pain
Laughing , it secretes endorphins. They allow to reduce pain (like morphine) . There is even talk now of therapeutic laughter. If you have a patient in your environment , do laugh! Laughter increases the threshold of pain.
You are likely to stress easily? Laughter is a natural antidote against stress. When we laugh , it secretes endorphins. These are hormones that have analgesic properties : they reduce the production of adrenaline and cortisol , which are generated by ... stress.
Laughter allows us to properly oxygenate the brain and is a muscle relaxant. Because the contraction of the diaphragm stimulates organs nearby: liver, stomach, instestin , spleen ... Your face, neck, abdomen and arms are relaxed.# 2 . Benefit of laughter 2: Reduction of anxiety, insomnia and depression
If you Souffez migraines that you are depressed , anxious or insomniac , laughter can improve your condition!# 3 . Benefit of Laughter 3: Immune System
You know that little thing that prevents you from getting sick or fight against infections , called the immune system. However anxiety, depression and anger weaken the immune system . Laughter increases the antibodies in the mucous membranes of the nose rate , and respiratory tract. It also helps increase resistance to cancers . Food, sport and laughter are a trio of thunder against many diseases , I hope you take care .
It would reduce the risk of cardiovascular diseases such as myocardial infarction.# 4. Benefit of laughter 4: Exercising20 minutes of laughter bring as much or more than a jog in terms of sense of well -being. According to Dr. William Fry, 1 minute of laughter is equivalent to 10 minutes of rowing. He asks a lot of muscles and helps massage the abdominal organs . And you are looking to make your 30 min sports day, LAUGH !# 5. Benefit of laughter 5: Reduction in blood pressures
Laughter improves blood circulation and oxygenation of the heart, thereby reducing the risk of clots. More after some experiments, blood pressure is lower after a few minutes of laughter .# 6 . Benefit of laughter 6: Reducer Pain
Laughing , it secretes endorphins. They allow to reduce pain (like morphine) . There is even talk now of therapeutic laughter. If you have a patient in your environment , do laugh! Laughter increases the threshold of pain.
# 7 . Benefit of laughter 7 : Increases confidence and positivity
Often repeating to be positive , so here are a great way to be positive : LAUGH!If you get to laugh in public , and you overcome your inhibitions, then you gain confidence in yourself and you will become more sociable. Laugh every morning and you will be in a better mood . Why not have a ritual every morning to laugh?
According to psychologists it is very important to know to mock himself, his mistakes because it allows us to be more comfortable .# 8. Benefit of laughter 8 Developer Relations
Laughter breaks down barriers. It allows you to be part of a group much more easily , and build relationships.
Recognized as a factor in good health, some experts recommend at least 10 minutes of laughter a day. The average is 1 min. And you ? You laugh often ?
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